Peace with Food: Intuitive Eating for Beginners

If you’re tired of:

– feeling powerless and out of control with food

– obsessing about cookies you “aren’t allowed to eat”

– starting a new diet every. single. Monday

– desperately trying to fit into your high school jeans

And you’re looking for:

– FREEDOM from all the food mess

– connection to your inner wisdom

– peace with food and your body

Peace with Food will teach you:

– all about WHY diets fail

– what is disordered eating and why it’s NOT normal, no matter what diet culture told you

– what is true health and why diets just ain’t it

– why intuitive eating is essential ingredient for your true health

– what’s intuitive eating and how it helps you make peace with food and your body

– exact steps, exercises and journaling prompts you need to make peace with food

– BONUS!! Peace with Food Training contains a whole section on cultivating positive body image, with exercises and journaling prompts designed to help you make peace with your body, to love what you see in the mirror!